Indy Wellness and Health
MAGGIE & YOGA-NAMASTE.LLC

MAGGIE_OLESIAK@YAHOO.COM
Welcome to the website of Magdalena Olesiak - Personal
Fitness Trainer as well as instructor of Yoga&Pilates&Zumba
fitness classes in Indianapolis.

My Devotion to these quite different fitness-oriented types of
exercise made me realize how unique and beneficial both
Yoga and Zumba are for
EVERY-BODY  and how much I
would like to share their benefits with all fitness enthusiasts!
Despite the fact, that Yoga&Pilates and  Zumba class form
requires completely different way of body movements,
muscles' execution;  to their students diversified intensity and
impact- I highly recommend all of them as a balanced  Health
path for an optimal wellness ... providing valuable health
benefits not only at the physical level but also by rising one's
awareness about the bodily condition,mental
clarity&sharpness, emotional balance, spiritual enrichment
and overall contentment from the
Self-Growth-Change-Transformation...
Experience Restorative&Rejuvenating time while working
out!!!
Namaste:-)







My long-lasting passion to numerous dance styles(Techno,
Latin,International, African drums) turned out to be a real
desire to strive through dance-related fitness classes for
health, happy lifestyle and a LIFE path for WELLNESS !
On the other hand, the nourishing,invigorating, and refreshing
Yoga practice, which has been inspiring  my inner Self for
almost six years -allows me now to establish the philosophy
of mindful unity of own true identity, embraced within spirit,
mind and body to all students, who join my classes.
Truly honored to have that opportunity of leading such highly
transformative Pilates&Dance -and Yoga classes-I am hoping
to see you in my class and together live it out, enriching
ourselves with positive energy, balanced strength, better body
coordination&mobility&flexibility and balance
and...cultivating the optimal wellness  level while practising
all these modern fitness systems!

ACCOMPLISHED CERTIFICATIONS
IN  YOGA:
1-LEVEL 1
2-LEVEL 2
3-LEVEL 3
4.LEVEL 4
5.LEVEL 5
4-ANATOMY AND ALIGNMENT
5-YOGAFIT SENIORS
6-YOGAFIT PRENATAL/POSTPARTUM
7-YOGA CORE/BUTT
8-YOGA KIDS
9.YOGA THERAPY
10.YOGA BACK
*200-Hour Teacher Training Program
RYT(Registered Yoga
Teacher), November 2011

IN ZUMBA:
1.ZUMBA CERTIFICATION IN CHICAGO-MARCH 18,07'
2.ZUMBA CERTIFICATION IN
INDIANAPOLIS-OCTOBER 6,2007
3.ZUMBA CERTIFICATION IN OHIO- DECEMBER 1,2007
4.ZUMBA TONNING-in Orlando during Zumba Convention
September 2009
5.ZUMBATOMIC(Zumba KIDS!)-in Orlando during Zumba
Convention, September 2009
6.ZUMBA AQUA -in Michigan, January 17th 2011
7.ZUMBA LEVEL 2-Indianapolis, April 2009
8.ZUMBA Sentao, Indianapolis-November 2012
*AFAA- Aerobics and Fitness Association of America
December 8, 2008
*Practical Pilates Workshop AFAA-Indianapolis, February
2nd 2012
*
Personal Fitness Trainer Certification AFAA, February 25th,
2012
For more info contact
Maggie_olesiak@yahoo.com or
call  317- 448-7022